Experience

Decades of Teaching

A record of study, practice, and service to the Alexander Technique community.

Movement and body awareness

Career Timeline

1970s

First Encounter

Joan discovered the Alexander Technique as a dancer seeking relief from chronic tension and performance-related pain.

1980s

Teacher Training

Completed the rigorous 1,600-hour teacher training program at the American Center for the Alexander Technique in New York City.

1990s

Faculty Member

Joined the faculty of the American Center for the Alexander Technique, teaching and mentoring the next generation of AT teachers.

2001–2008

Director of Teacher Certification

Served as Director of Teacher Certification at ACAT, overseeing the standards and curriculum for teacher training in New York.

Present

Private Practice

Continues to teach private lessons in Connecticut, New York City,  greater New York, and the Catskills, working with a wide range of students.

Joan Frost with a student

Who Joan Works With

Joan has extensive experience working with diverse populations, each bringing unique needs and goals to their Alexander Technique lessons.

Performing Artists

Actors, musicians, singers, and dancers seeking to reduce performance anxiety and improve technical facility.

Chronic Pain Sufferers

Individuals dealing with back pain, neck tension, repetitive strain injuries, and other musculoskeletal conditions.

Athletes

Runners, cyclists, and other athletes looking to improve efficiency and prevent injury.

Office Workers

People whose work involves prolonged sitting, computer use, or repetitive tasks.

Older Adults

Seniors seeking to maintain mobility, balance, and independence as they age.

General Wellness

Anyone interested in moving with greater ease, reducing stress, and improving overall well-being.