Alexander Technique
A WAY
OUT OF
poor posture, excessive fatigue, chronic, tension-related pain
Contact MeThe Alexander Technique
A Different Way of Moving
The Alexander Technique is an educational method that teaches you to recognize and change harmful habits of posture and movement — the unconscious patterns that cause pain, tension, and fatigue.
Learn MoreNot Exercise
The technique is not a set of exercises or stretches. It is a process of learning — re-educating the relationship between thought and movement.
Not Therapy
While it relieves pain and tension, the Alexander Technique is fundamentally educational. You learn to help yourself, not to depend on a practitioner.
Lasting Change
By addressing the root cause of tension — habitual patterns of use — the technique produces changes that last, rather than temporary relief.
Joan Frost, M.AmSAT—Senior Faculty, FORMER American Center for the Alexander Technique, NY, NY·Director of Teacher Certification, 2001–2008
Stratford, Connecticut · Mid-town Manhattan · East Jewett, New York
About Joan
A Lifetime of Teaching
Joan Frost has dedicated her career to helping people rediscover ease, poise, and freedom of movement through the Alexander Technique. As former Senior Faculty at the American Center for the Alexander Technique in New York City, she has trained hundreds of students and teachers.
Her gentle, hands-on approach guides clients toward lasting change — releasing habitual tension patterns and restoring the natural coordination we had as young children.
My Story