Teaching the Alexander Technique for the last 25 years, I have enjoyed many venues for transmitting this work. I have been Senior Faculty at The American Center for the Alexander Technique ( in New York City since 1984 and Director of Teacher Certification there from 2001-2008. I have been on the faculties of The Juilliard School, Sarah Lawrence College, The Diller Quaille School of Music, and The New School. I have presented for The Arthritis Foundation since 2001, and teach both at Spine Options, a back rehabilitation and physical therapy facility in White Plains (, and at Greenwich Hospital’s Center for Integrative Medicine.

Two years ago, I was certified in The Art of Breathing ( by Jessica Wolf. Easeful and coordinated breathing has been an interest for many years and I have been successful in helping people breathe, speak, and sing with less strain.

Yoga is a longtime practice of mine and the Alexander Technique has much to offer yoga students in the realm of injury prevention and enhancing progress. On occasion I give yoga-based sequences to Alexander students who wish to develop more strength and flexibility.

I have had a full and diverse private practice since certifying in 1983. I teach in Tappan, (Rockland County); Stratford, Connecticut; and in Manhattan. I also give house calls in Northern New Jersey, Rockland County, Fairfield County, and in New York City.


For private lessons, group classes, or presentations at your organization, please contact me at:

Joan Frost

email -



35 Glenavon Street, Stratford

New York

71 Stephens Road, Tappan
244 Westchester Avenue, White Plains
Downtown Manhattan